Why am I tired all the time?

3. Stop eating late at night

7. Remove processed food from your diet.

Listen to uplifting music.

I have been married for 34 years, and I found out my wife lied, and cheated a lot back before we got married. Does she not change, or is it possible she is still a cheater?

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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- Fruits

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

- Honey

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

They don’t know why though.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

What disgusts you?

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Cheers!

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